The Compassionate Mind Guide to Managing Your Anger by Russell L. Kolts

This book is a premium first copy, similar to the original but not the original.

This book uses Compassion-Focused Therapy (CFT) to help readers understand and manage anger. Kolts explains that anger is often rooted in fear, pain, shame, or a sense of threat. Rather than simply suppressing anger, the book teaches readers to develop self-compassion, mindfulness, and emotional awareness so they can respond to difficult situations more calmly and effectively.