{"product_id":"you-are-not-a-before-picture-by-alex-light","title":"You Are Not a Before Picture by Alex Light","description":"\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eThis book is a premium first copy, similar to the original but not the original.\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eAn urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light.When we look in the mirror, so many of us see a ‘before’ picture: the miserable person in the side-by-side shot waiting for the ‘glow-up’ (read: weight loss) that will bring true happiness. But it’s not our fault that we see our bodies as projects in need of constant work: this is just one of the beliefs that has been ingrained in us by diet culture. We have been taught to view ourselves as a collection of ‘problem’ areas for which the billion-dollar diet industry holds the solutions.Step-by-step, You Are Not A Before Picture provides a framework for changing the way we view ourselves and the world around us. Working with experts in the fields of psychotherapy, fitness and nutrition, Alex empowers readers to interrogate their underlying beliefs, challenge the external and internal forces that are holding us back, and finally find freedom in our bodies, for good.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/em\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFull Book Name:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eYou Are Not a Before Picture\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthor Name:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eAlex Light\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBook Genre:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eAudiobook, Feminism, Health, Mental Health, Nonfiction, Psychology, Self Help\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eISBN #\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e9780008507565\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eASIN #\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e0008507562\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEdition Language:\u003c\/strong\u003e\u003cstrong\u003e\u003cspan\u003e\u003cspan\u003e \u003c\/span\u003eEnglish\u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDate of Publication:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eJune 9, 2022\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Last Bookstore","offers":[{"title":"Paper Cover","offer_id":44063386599466,"sku":null,"price":899.0,"currency_code":"PKR","in_stock":true},{"title":"Hard Cover","offer_id":44063386632234,"sku":null,"price":999.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0688\/6952\/1450\/files\/PDF-EPUB-You-Are-Not-a-Before-Picture-by-Alex-Light-Download.jpg?v=1770632817","url":"https:\/\/www.thelastbooksstore.com\/products\/you-are-not-a-before-picture-by-alex-light","provider":"The Last Bookstore ","version":"1.0","type":"link"}