{"product_id":"braintenance-a-scientific-guide-to-creating-healthy-habits-and-reaching-your-goals-by-julia-ravey","title":"Braintenance - A Scientific Guide to Creating Healthy Habits and Reaching Your Goals By: Julia Ravey","description":"\u003ch4 class=\"info-box-title title box-title-style-default wd-fontsize-m\" data-elementor-setting-key=\"title\"\u003e\n\u003cspan\u003eDisclaimer : \u003c\/span\u003eAll books in this store are printed first copies - 100% Same Content - Premium Page Quality.\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eIn Braintenance, neuroscientist and communicator Dr Julia Ravey empowers you to reach your goals and have more control of your life with practical, research-led self-help.\u003c\/p\u003e\n\u003cp\u003eYour brain likes to keep you safely in your comfort zone. And that is what holds you back.\u003c\/p\u003e\n\u003cp\u003eWe have no trouble imagining the goals we would like to achieve – a healthier lifestyle, passing exams or embarking on a new career ­– but turning them into reality is far harder. Dr Julia Ravey explains the practical methods that will enable you to transform your life for the better.\u003c\/p\u003e\n\u003cp\u003eBy using the latest developments in science and psychology you will learn how to direct your focus, boost belief, beat procrastination – and why you should forget motivation. Using our current understanding about the brain and the way we behave, Ravey has developed techniques that enabled her to pursue her goals – and they will work for you, too.\u003c\/p\u003e\n\u003cp\u003eThe more you understand about your thinking, the more control you can have over your life. Change is good. Your brain just needs some convincing.\u003c\/p\u003e\n\u003cul data-end=\"1961\" data-start=\"304\"\u003e\u003c\/ul\u003e","brand":"Last Bookstore","offers":[{"title":"Paper Cover","offer_id":44063333875754,"sku":null,"price":899.0,"currency_code":"PKR","in_stock":true},{"title":"Hard Cover","offer_id":44063333908522,"sku":null,"price":999.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0688\/6952\/1450\/files\/97815290800701-626x974.jpg?v=1770631848","url":"https:\/\/www.thelastbooksstore.com\/products\/braintenance-a-scientific-guide-to-creating-healthy-habits-and-reaching-your-goals-by-julia-ravey","provider":"The Last Bookstore ","version":"1.0","type":"link"}