{"product_id":"a-monk-s-guide-to-happiness-by-gelong-thubten","title":"A Monk’s Guide to Happiness By Gelong Thubten","description":"\u003cp\u003e\u003cb\u003e\u003cu\u003e\u003cspan style=\"font-size: 12.0pt; line-height: 115%; font-family: 'Calibri',sans-serif; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: minor-bidi; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\"\u003eThis book is a premium first copy, similar to the original but not the original.\u003cbr\u003e\u003c\/span\u003e\u003c\/u\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-testid=\"pagesFormat\"\u003e\u003cb\u003eA Guide to Meditation and Mindfulness for the Modern Day\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eIn our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family.\u003c\/p\u003e\n\u003cp\u003eIn this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eA Monk’s Guide to Happiness\u003c\/i\u003e explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to:\u003c\/p\u003e\n\u003cp\u003e– Learn practical methods to help you \u003ci\u003echoose\u003c\/i\u003e happiness\u003cbr\u003e– Develop greater compassion for yourself and others\u003cbr\u003e– Learn to meditate in micro-moments during a busy day\u003cbr\u003e– Discover that you are naturally ‘hard-wired’ for happiness\u003c\/p\u003e\n\u003cp\u003eReading \u003ci\u003eA Monk’s Guide to Happiness\u003c\/i\u003e could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.\u003c\/p\u003e","brand":"Last Bookstore","offers":[{"title":"Paper Cover","offer_id":44063673810986,"sku":null,"price":849.0,"currency_code":"PKR","in_stock":true},{"title":"Hard Cover","offer_id":44063673843754,"sku":null,"price":999.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0688\/6952\/1450\/files\/713NhTYkNzL._AC_UF10001000_QL80.webp?v=1770638603","url":"https:\/\/www.thelastbooksstore.com\/products\/a-monk-s-guide-to-happiness-by-gelong-thubten","provider":"The Last Bookstore ","version":"1.0","type":"link"}